My Approach · How This Works

The body keeps the score. I help you change it.

A science-informed, somatic-first methodology for nervous system transformation — built on neuroscience, breathwork, and more than a decade of Medicinal Chemistry research.

Nervous System Regulation Trauma-Informed Evidence-Based Psychedelic Integration
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The Short Version

Most approaches treat the mind. This one starts in the body.

The insight gap
You can know exactly why you're stuck and still be stuck. The nervous system doesn't respond to insight. It responds to experience.
The body as the record
Every significant event in your life is encoded in your physiology. Posture, breathing, muscle tone, reactivity — these are not habits. They're history.
The mechanism of change
Real change happens when new experience rewires old patterns at the level of the brainstem, not just the prefrontal cortex.
"I don't teach you to manage your nervous system. I help you change what it's managing."
The Framework

Regulate · Integrate · Relate

01
Foundation
REGULATE
Without nervous system regulation, no meaningful change is possible. This layer addresses your window of tolerance, vagal tone, freeze, fight, flight, fawn patterns, interoception, and breath as the fastest access point to the autonomic nervous system.
02
Transformation
INTEGRATE
Where insight becomes embodied. Somatic processing of trauma, psychedelic integration, shadow work, compassionate inquiry, parts work informed by Internal Family Systems, and grief processing. The work that actually moves things in your nervous system.
03
Expression
RELATE
How a regulated, integrated person moves through relationships, work, and purpose. Attachment repair, boundary intelligence, identity restructuring, and the lived expression of your transformation.
The Toolset

What we actually use in sessions.

Somatic Experiencing & Tracking
Compassionate inquiry, body-based processing of trauma and stress responses. Learning to read and work with what the body is doing in real time.
Breathwork
Multiple lineages, including SomaBreath® retraining and altered-states protocols. The fastest access point to the autonomic nervous system without requiring substances.
Psychedelic Preparation & Integration
Harm reduction, set and setting, intention clarification before experiences. Somatic and cognitive integration after. Grounded in both neuroscience and ethics.
IFS-Informed Parts Work
Working with the internal system of parts, managers, and exiles. Particularly useful for relational patterns and inner conflict resolution.
I do not facilitate or source psychedelic substances. I provide evidence-informed preparation and integration support for legal ceremonies and personal experiences.
For High Achievers

Your performance isn't the issue — the real problem is that your nervous system is running on the wrong fuel.

Most high-functioning people come to this work because their external results no longer match their internal experience. They've achieved. They've optimized. And they still feel like they're operating at 60% — underneath a layer of chronic activation that looks like drive but feels like survival.

Four specific patterns I work with in this layer:

Productivity anxiety

The inability to rest without guilt; achievement as the only nervous system regulation tool available.

Decision fatigue and dissociation

The executive fog that comes from chronic sympathetic activation and disconnection from body signals.

Performing presence

Going through the motions of connection while internally absent. The mask that costs more energy than it saves.

Unfulfilling relationships and the mask you've outgrown

Connections that feel hollow, roles that no longer fit, the exhaustion of performing a version of yourself you've already moved past.

This is not about doing more. It's about being able to be present in a regulated state — which is when your best thinking actually happens.

For Relational Patterns

You can intellectualize every attachment pattern you have. And still repeat them.

The relational layer is where embodied transformation becomes visible. It's where we see nervous system patterns in real time — in who you choose, how you respond under stress, where you collapse or overextend, what you accept as love, and what you've learned to recognize as safety.

What this layer addresses

Anxious activation in intimacy
Collapse under conflict
Fawning and over-giving
Fear of abandonment dressed as independence

And also addresses

Avoidant shutdown
Self-sabotage at the threshold of real connection
Difficulty receiving care
Repeating patterns despite knowing better

"The relationship you have with yourself is the relationship you'll replicate with everyone else. This is where we start."

My Commitments

Working in non-ordinary states requires extraordinary ethics.

01 · No Dependency Cultivation
The goal of every container is your growing autonomy, not your reliance on me. I work toward your freedom, not your attachment to me.
02 · Transparency About Limitations
I'm not a psychiatrist, psychotherapist, or medical doctor. I know exactly where my scope ends and I will always refer you to the right support when needed.
03 · Trauma-Informed Pace
We move at the pace your nervous system can integrate, not the pace your ambition wants. Healing is not a race. Safety is the prerequisite, always.
04 · No Substance Facilitation
I do not source, provide, or facilitate psychedelic substances. Preparation and integration only. This is a hard boundary, not negotiable.
05 · Ongoing Supervision
I work within a network of clinical supervisors and peer consultants. You benefit from a field of expertise, not just one person's opinion.
What To Expect

Structure you can count on. Space to meet what actually shows up.

Phase One
BEFORE
Intake, intention-setting, and nervous system assessment. Understanding where you are and what we're working toward, without forcing an agenda. This frame holds your nervous system and mine.
Phase Two
DURING
Body-based, client-led, practitioner-held. Sessions integrate somatic tracking, breathwork, dialogue, and where appropriate, preparation or integration work for altered state experiences.
Phase Three
AFTER
Written integration notes, 7-day email support (Breakthrough Sessions), and clear next steps. The work doesn't end when the session does. Integration is where the real change consolidates.
No session is exactly the same. But every session has a container — clear boundaries, a frame, and a nervous system that can meet what's actually present without judgment.

The work is ready when you are.

A Breakthrough Session is where we begin — 90 minutes to assess where your nervous system is stuck and map exactly what will shift it.

€222 · 90 min · 90-day roadmap · 7-day integration support · Limited to 8 sessions / month
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