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Free Tools and resources.
Things you can use on an ordinary day, not just on a retreat. Ask for a guide and it comes by email, once. Nothing else follows unless you also tick the Friday letter — and if you download one and never hear from me again, that was a completely successful transaction. Free downloads, reading, trusted practitioners, and tools for nervous system regulation and psychedelic integration. Evidence-informed. Carefully chosen.
What's most alive for you right now?
Eight guides. Yours immediately.
The 21-Day Reset
Three weeks of short daily practice: about a minute for the body, two for breathing, two for writing. Skip, repeat or adapt any day. The Reset Companion and a pocket card come with it.
The Nervous System Reset
Seven small practices for the moment your shoulders are up and your reply keeps getting longer. Try one. Leave the rest.
Boundary Scripts Library
Twelve short sentences for saying no, asking clearly and repairing. Borrow them, change them, make them sound like you.
Attachment & Intimacy
Separate what happened from what you assumed, then look at the request, pause or repair that could come next. A lens, not a label.
The Intergenerational Pattern Map
Map what you know, what you were told and what you still wonder about your family’s patterns, without forcing a story onto the gaps.
The Insight–Integration Gap
You understand the pattern. This worksheet looks at one ordinary moment where it still happens, and what would help you try something else.
The Gut–Nervous System Primer
What gut–brain research does and does not show, and how to note symptoms in a way that helps a conversation with a health professional. No diet plan.
The Preparation Fit Check
Questions to take into a conversation about psychedelic preparation: your health, your support, and whether you can still say no. No score, no green light.
The science. The ethics. The preparation. The integration.
These are the books Rosa recommends most often to clients preparing for or integrating psychedelic experiences. Vetted for scientific rigor, ethical grounding, and practical applicability.
How to Change Your Mind
The most accessible science-informed introduction to psychedelic medicine. Start here.
Consciousness Medicine
Practical, ethical, and comprehensive guide to psychedelic-assisted therapy preparation and integration.
The Body Keeps the Score
The foundational text on trauma, the body, and how nervous systems carry history.
The Way of the Psychonaut
Deeper theoretical framework for understanding non-ordinary states. For those going further.
No Bad Parts
IFS (Internal Family Systems) for working with the parts that surface in altered states.
Waking the Tiger
Somatic experiencing and trauma release. Essential companion to any integration work.
The Psychedelic Pharmacist Association
Scientific harm reduction and pharmacology. Evidence-first podcast series.
Sacred Knowledge
Research-based, spiritually informed exploration of psilocybin and meaning.
Books Rosa returns to.
Not a curriculum — a living library. Books that have shaped the approach, informed the practice, or opened doors worth walking through.
Neuroscience & Nervous System
How Emotions Are Made
The new science of emotion, constructed not hardwired.
The Polyvagal Theory
The foundational science behind nervous system regulation.
Descartes' Error
How the body and emotion underpin all rational decision-making.
Depth Psychology & Shadow
Modern Man in Search of a Soul
The original maps of the unconscious.
What Matters Most
Living from the depth of who you are, not who you were shaped to be.
Women Who Run With the Wolves
Archetypal depth psychology for women's psychology and wildness.
Consciousness & Transformation
Being No One
Philosophy of mind and selfhood. For the scientifically curious.
Mindsight
Integration, the brain, and becoming your own best therapist.
Radical Acceptance
Buddhist-informed somatic self-compassion practice.
Attachment + Relating · Skills That Actually Work
The Myth of Normal
Trauma, illness, and healing in a toxic culture. Essential reading for understanding the body-mind connection.
Anchored
Practical polyvagal theory. How to befriend your nervous system in daily life.
Wired for Love
How attachment neuroscience shapes the way we love and fight.
Attached
The science of adult attachment and how to use it to find and keep love.
Hold Me Tight
EFT-grounded conversations for secure connection and lasting love.
The letter Rosa writes when she has something worth saying.
The Friday Joy Letter. Every Friday: research worth translating, shifts in practice, reflections worth sharing — and, now and then, an announcement about something I’m offering. Unsubscribe any time.
If you're ready for more than resources.
The Window takes what’s in this library and applies it to your situation: a 90-minute session, a written roadmap, and a follow-up two to four weeks later.
Free Download