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Free Tools and resources.
Things that work on a Tuesday, not just on a retreat. No sequence will follow — if you download one and never speak to me again, that was a completely successful transaction. Free downloads, reading, trusted practitioners, and tools for nervous system regulation and psychedelic integration. Evidence-informed. Carefully chosen.
What's most alive for you right now?
Three tools. Yours immediately.
Nervous System Reset Protocol
A 21-day, research-based rebuild of the nervous system you actually live in. Three phases, seven evidence-graded levers, and a tracker so you can watch the baseline move.
Boundary Scripts Library
Clean language for saying no, asking clearly, and repairing without self-abandoning.
The Preparation Fit Check
A science-informed self-assessment for anyone considering psychedelic work — what you’re actually ready for, and what needs attention first.
The science. The ethics. The preparation. The integration.
These are the books Rosa recommends most often to clients preparing for or integrating psychedelic experiences. Vetted for scientific rigor, ethical grounding, and practical applicability.
How to Change Your Mind
The most accessible science-informed introduction to psychedelic medicine. Start here.
Consciousness Medicine
Practical, ethical, and comprehensive guide to psychedelic-assisted therapy preparation and integration.
The Body Keeps the Score
The foundational text on trauma, the body, and how nervous systems carry history.
The Way of the Psychonaut
Deeper theoretical framework for understanding non-ordinary states. For those going further.
No Bad Parts
IFS (Internal Family Systems) for working with the parts that surface in altered states.
Waking the Tiger
Somatic experiencing and trauma release. Essential companion to any integration work.
The Psychedelic Pharmacist Association
Scientific harm reduction and pharmacology. Evidence-first podcast series.
Sacred Knowledge
Research-based, spiritually informed exploration of psilocybin and meaning.
Books Rosa returns to.
Not a curriculum — a living library. Books that have shaped the approach, informed the practice, or opened doors worth walking through.
Neuroscience & Nervous System
How Emotions Are Made
The new science of emotion, constructed not hardwired.
The Polyvagal Theory
The foundational science behind nervous system regulation.
Descartes' Error
How the body and emotion underpin all rational decision-making.
Depth Psychology & Shadow
Modern Man in Search of a Soul
The original maps of the unconscious.
What Matters Most
Living from the depth of who you are, not who you were shaped to be.
Women Who Run With the Wolves
Archetypal depth psychology for women's psychology and wildness.
Consciousness & Transformation
Being No One
Philosophy of mind and selfhood. For the scientifically curious.
Mindsight
Integration, the brain, and becoming your own best therapist.
Radical Acceptance
Buddhist-informed somatic self-compassion practice.
Attachment + Relating · Skills That Actually Work
The Myth of Normal
Trauma, illness, and healing in a toxic culture. Essential reading for understanding the body-mind connection.
Anchored
Practical polyvagal theory. How to befriend your nervous system in daily life.
Wired for Love
How attachment neuroscience shapes the way we love and fight.
Attached
The science of adult attachment and how to use it to find and keep love.
Hold Me Tight
EFT-grounded conversations for secure connection and lasting love.
The letter Rosa writes when she has something worth saying.
Not a newsletter. An occasional letter — when there's new research worth translating, a shift in practice, a reflection worth sharing. Roughly monthly. Never promotional.
If you're ready for more than resources.
A The Window takes everything in this library and applies it specifically to your nervous system, your patterns, and your life.
Free Download
Where should I send it?
Here it is.
Yours to keep. Read it slowly.
Download now ↓It is in your inbox too. You will also get a short confirmation email — click the link inside it, that is what lets me stay in touch.