The
Window
A longer session, and time to come back to it.
Ninety minutes to explore what you want support with. A written roadmap. Then thirty minutes, two to four weeks later, to look at what happened when you tried it.
A good session is the beginning.
The weeks after are where it gets tested.
Something often moves in a good session. You see the pattern more clearly, you leave lighter — and then ordinary life arrives. The same inbox, the same person, the same Wednesday.
I used to sell the ninety minutes on their own. Then I watched people leave lit up, hit the following Wednesday, and quietly return to the shape they arrived in — not because the session failed, but because they were left to translate it into their week on their own.
So there is a thirty-minute follow-up. It is not an upsell. It is where we look at what you actually tried: what helped, what didn’t fit, and what needs changing.
The insight lands in the room.
Whether it holds is decided afterward.
You have had the powerful session before. The one where something finally moved, where you saw the pattern clearly and left lighter. And then — a week later, two — the old wiring quietly reasserted itself, and the clarity became a memory of clarity.
That is not a failure of the session. Insight is a starting point. Trying something different in a real situation, noticing what happens and adjusting is how it becomes yours. The Window is built for that: a real session, a roadmap you can use, and a second conversation once you have tried it.
One session. A few weeks of trying it.
One follow-up to see what happened.
The Session
We start with something real — a situation you keep returning to — and explore it together: what happens in you, what you notice in your body as we talk, and what keeps the loop going. A written roadmap follows within 48 hours.
The Weeks Between
You try the roadmap in ordinary situations, with light-touch support if you get stuck. Small, specific steps, paced to you.
The Follow-Up
Thirty minutes, two to four weeks after the session, at a time we choose together. We look at what held, adjust what didn’t, and agree what comes next — if anything.
What’s
included.
- 90-minute 1:1 session via video call
- Full nervous system pattern assessment
- Written roadmap, delivered within 48 hours
- A 30-minute follow-up, two to four weeks after the session
- Light-touch support between the session and the follow-up
- Optional session recording
- 50% credit toward any program within 30 days
Built for the person
who is done collecting insights that fade.
This is for you if:
- You've had powerful sessions before — and watched the clarity quietly wear off
- You understand your patterns intellectually, but your body still runs the old wiring
- You want help turning an insight into something you actually do differently
- You're intellectually curious and need a practitioner who can meet you there
- You're preparing for, or returning from, altered-states work and want to set what surfaced
This is not for you if:
- You are in acute psychiatric crisis (I will help you find the right support)
- You want symptom relief without engaging the underlying pattern
- You are not ready for body-based work — which is okay; it just isn't the moment
- You want a space to talk things through rather than work on a specific situation — that’s valid, and a different kind of support may suit you better
New to working with me, or want to feel the work before this? Start with The First Hour — €35.
What people said
afterwards.
"One of the most insightful sessions I've had. The way you pointed out how mean I was being to myself was so kind. I can't wait to schedule weekly sessions with you — if this was just 30 minutes, what would happen when we work together for longer?"
Nicole — Nurse
"In one powerful session, I felt more healing and peace than I've had in a long time. It was like something finally clicked back into place inside me."
Agata — Entrepreneur
"I released feelings I had in my heart for so long. After our session, I feel more centred, grounded, and in tune with myself."
Andreia — Compensation Lead
"For the first time, my mind stopped and became quiet. I could feel my heart and know exactly what I have to do next."
Nathalia — CEO / Founder
"That session was SO POWERFUL. It put me through a whole rebirth, and I'm coming out slowly on the other side, and I feel SOOO GOOD. So grateful to have met you."
Katarina — Coach
"Working with Rosa has been life-changing. She has a rare ability to hold space with both warmth and strength, while showing you the patterns and truths you cannot yet see on your own. What I thought would take months to shift began transforming in days. This work truly changed my world."
RK — Human Capital Director
Every quote here was written months after the work ended — sometimes more than a year. Never in the afterglow. I don’t ask then, and I wouldn’t accept one if it were offered.
Before you book.
Why a follow-up, and not just one session?
Because the useful part often happens after the call, when you try something different in an ordinary week. The follow-up is where we look at what you tried: what helped, what didn’t fit, and what needs changing. You don’t have to turn one good conversation into a new way of living on your own.
Is this the same as therapy?
No. I'm a somatic coach and altered-states specialist, not a licensed therapist, and this is not therapy. If clinical support is what you need, I'll tell you honestly. This is coaching with precision — we work with the pattern, not the clinical symptom.
When is the follow-up scheduled?
Two to four weeks after your session, at a time we choose together. Long enough to try the roadmap in real life, soon enough that the session is still fresh.
How does the 50% credit toward programs work?
If you begin Sovereign Body, The Alchemical Return, or any of my programs within 30 days, 50% of your €222 is credited directly toward it. A natural next step — not an obligation.
Can I book if I'm outside Portugal?
Yes. Everything is online via video call. I work with clients across Europe and internationally, in English, Spanish, and Portuguese. Time zones are accommodated.
What if I apply and we're not a fit?
I'll let you know before any payment is processed. The application confirms mutual fit — it doesn't create obligation.
Bring the situation.
We’ll work out the next step together.
Ninety minutes to explore it, a written roadmap to try, and a follow-up to see what actually changed.
Begin The Window — €222 90-min session + 30-min follow-up, two to four weeks later · onlineNot sure yet? Start with The First Hour — €35 →