Choose the container. Do the work.
Eight distinct ways to work together — from a single 90-minute intensive to a 6-month transformational mentorship. All grounded in the same science-informed, somatic-first approach.
Five containers. One methodology.
Each offer is designed to meet you at a different stage of readiness and depth of work. None is better than another — the right one is the one that matches where you actually are.
One-session intensive to map your patterns and build a roadmap. The entry point for most. Or a 3-session pack for focused, targeted terrain.
Learn More →Two signature mentorship tracks for deep transformation. Limited to 5 simultaneous clients.
Learn More →Interrupt cycles and rebuild emotional safety. The somatic method to restore real intimacy.
Learn More →Harm reduction and preparation: get the nervous system ready, clarify intention, and prepare for safe, conscious ceremony.
Learn More →Process experiences, embody insights, and translate non-ordinary states into daily life.
Learn More →Recalibration Sessions
€222 · 90 MinutesThe starting point. One 90-minute intensive to map your nervous system patterns, identify what's keeping you stuck, and build the first roadmap toward something different. Or a 3-pack for targeted, sustained work on a specific challenge — a relational rupture, a post-ceremony integration, a life decision that keeps stalling.
Single Session Includes
- 90-minute intensive assessment
- Nervous system pattern mapping
- Written 90-day roadmap
- 7-day integration support
3-Pack Includes
- Three focused sessions
- Continuous thread through your work
- Deeper terrain exploration
Nervous System Mentorships
Two mentorship tracks — one builds the foundation, the other transforms the deeper patterning. Both are somatic, depth-informed, and held with sustained support.
Sovereign Body
€1,250
12 weeks · 6 × 75-minute sessions · Weekly light-touch check-in
Steadiness, rhythm, body trust, and nervous-system support. The foundation your next level of work needs to stand on.
Choose Sovereign Body if…- You feel depleted, dysregulated, scattered, or disconnected from your body
- You need steadiness, rhythm, body trust, and nervous-system support
- You want a strong foundation before going deeper
- You are ready for practical, embodied recalibration
The Alchemical Return
€2,330
4 months · 10 × 90-minute sessions · Premium support
Nervous System Recalibration + Soul Alignment. Deeper embodiment, relational healing, and identity-level transformation — for when you understand your patterns and are ready to stop living inside them.
Choose The Alchemical Return if…- You have already done therapy, coaching, ceremonies, or deep self-inquiry
- You understand your patterns intellectually, but still live inside them
- You are ready for deeper embodiment, relational healing, and identity-level transformation
- You want a more immersive, high-touch container
Not sure? Start with a Breakthrough Session and we'll identify the right level of support together.
Book a Breakthrough Session — €222Conscious Coupling Recalibration
Most couples therapy works with the mind. This works with the nervous system — the actual site where relational patterns live. Conscious Coupling is a signature method to interrupt the cycles that keep showing up, rebuild emotional safety, and restore real intimacy.
Conscious Coupling Recalibration
Available online worldwide
Interrupt the cycles that keep showing up, rebuild emotional safety, and restore real intimacy. Not through communication scripts — through nervous system co-regulation.
What It Addresses
- ✦Chronic conflict patterns
- ✦Emotional distance & intimacy shutdown
- ✦Communication breakdown
- ✦Attachment-driven reactivity
In-Person Intensive
Conscious Coupling · In-Person Format
The same somatic methodology — held in-person for couples who want the full depth of physical presence, real-time body-based work, and an immersive container for accelerated relational transformation.
For: couples ready to do the work face to face, in an immersive format.
Explore the In-Person Intensive →Two people who love each other and are exhausted by the gap between that love and how they keep showing up for each other.
Preparation + Integration. The work before and after the medicine.
Psychedelic experiences don't transform on their own. The preparation determines what's possible. The integration determines what actually changes.
Psychedelic Preparation Program
€777 · 3 × 90-min sessions
Harm reduction and preparation: get the nervous system ready, clarify intention, and prepare for safe, conscious ceremony. We cover nervous system readiness, intention that goes deeper than "I want to heal," harm reduction, set and setting, preparing your life to receive the experience.
"Most people arrive at ceremony with their ambition, not their readiness. This is how we fix that."
Explore Preparation Program →Psychedelic Integration Program
€1,110 · 5 × 90-min sessions
Process experiences, embody insights, and translate non-ordinary states into daily life. We cover somatic processing of the experience, meaning-making without bypassing, working with difficult material, translating insight into ordinary life, and structural changes to support what opened.
"The ceremony is the opening. Integration is the architecture of what you build in it."
Explore Integration Program →Not sure what's the best fit?
Let's figure it out togetherHow to choose the right container.
"I've never worked with Rosa before."
Start with the Breakthrough Session. It's the most efficient way to assess fit, map your specific nervous system patterns, and decide together what the next step is.
"I have a psychedelic experience coming up — or I've just had one."
The Preparation or Integration Program is designed specifically for this. Even if you're experienced with substances, this level of somatic and intentional preparation is different.
"I'm ready for the deepest container available."
The Alchemical Return. Apply directly by email. We'll have a brief call first to assess fit — not to sell you on anything, but because this much time together requires real alignment.
What transformation actually looks like.
Working with Rosa has been life-changing. Through psychedelic integration, individual sessions, and longer-term support, she helped me develop deep self-awareness, courage, and clarity during one of the most challenging periods of my life. She has a rare ability to hold space with both warmth and strength, while also showing you the patterns and truths you cannot yet see on your own. What I thought would take months to shift began transforming in days. I am deeply grateful for her guidance, her intuition, and the way she challenges me with so much care. This work truly changed my world.RK · Human Capital Director
“The clarity and depth of understanding Rosa brought to our work together is hard to put into words. She has a unique ability to hold space for both the analytical and the emotional, the seen and the unseen.”
“As a bodyworker myself, I came to Rosa with high expectations. She exceeded them. Her integration of science and somatic work is rare — and her ethics are impeccable.”
“I came in thinking I needed help with anxiety. What I found was that I had never actually inhabited my body. Rosa doesn’t just give you tools — she teaches your nervous system a new language.”
What people ask before saying yes.
Do you work with people outside Portugal?
Yes. All sessions are online. Clients work with me from across Europe, the US, and beyond. I work in English and Portuguese. No geographic limitations — just time zone coordination.
Do you accept health insurance?
Not currently. All sessions are private pay. I can provide a detailed receipt for your records, which you may be able to submit to your insurance provider depending on your coverage and country.
What's the difference between your work and traditional therapy?
Therapy primarily works top-down — using thought, narrative, and insight. My work starts bottom-up, in the body and nervous system. I'm also not a licensed therapist. I'm a coach, somatic and integration specialist. We're often complementary, not competing. Many clients work with both.
Is this safe if I have a trauma history?
Trauma-informed practice is the foundation of everything I do. That said, if you're in active crisis, I'll refer you to the appropriate clinical support first. Nervous system regulation and safety are my baseline — not a nice-to-have.
Do I have to be interested in psychedelics to work with you?
Not at all. Breathwork, somatic work, and coaching are standalone offerings. Psychedelic preparation and integration is one layer — not the whole. Most clients come for nervous system work and somatic coaching, period.
How do I know if I'm ready?
If you're asking this question, you probably are. Readiness isn't the absence of fear — it's having enough of a reason to move through it. The Breakthrough Session is designed to assess this together with honesty and precision.
Clean containers. Transparent agreements. No performance.
I have a 2-client waitlist and turn down more work than I accept — not because of scarcity strategy, but because the quality of the container matters more than the volume of the work. Every offer I make, I can deliver with full presence. I don't overextend. Your transformation requires my focused attention, and that's exactly what you'll get.
Pricing reflects the depth of training, the quality of the container, and the results this work produces. Affordability matters. So does the sustainability of my practice. Both things can be true at once.
Committed, but not yet resourced?
Not everyone who is ready for this work arrives with the financial capacity to step into it right away. I know that. I have lived that.
I deeply value people who are committed, coachable, honest, and ready to do the work — even when the means aren't fully there yet. Because of that, I keep a small, intentional number of pro bono spaces open. At this stage, that includes one pro bono place in a longer-format container — either the 3-session pack or a mentorship — and two pro bono psychedelic integration sessions per month.
The altered states field is close to my heart. It is also still under-regulated and in genuine need of ethical, accessible support. These spaces are one way I choose to serve it with care and integrity.
These spaces are limited and offered selectively — not first come, first served. Where there is real alignment of need, readiness, and commitment.
The next step is simpler than you think.
Begin with a Breakthrough Session. 90 minutes that will give you more clarity about your nervous system and your patterns than most people get from months of talk therapy.
Science × Soul · Somatic Transformation · Breathwork · Psychedelic Integration