Notes from the Laboratory · Science × Soul

Writing at the edge
of science and soul.

Evidence-grounded, honestly felt. On the nervous system, psychedelics, embodiment, and what it means to actually change.

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From the archive.

What Psychedelic Integration Actually Requires (And Why Most People Skip It)

What Psychedelic Integration Actually Requires (And Why Most People Skip It) There is a version of a psychedelic experience that looks like this: you enter a ceremony or…

The Fawn Response Grew Up

What Attachment Looks Like in Adult Relationships The fawn response does not look like fear. It looks like…

Read → 10 min

Why You Can’t Think Your Way Out of Trauma

The neuroscience of what’s actually happening when insight isn’t enough by Rosa F. Brissos, PhD Here is something…

Read → 11 min

The Window of Tolerance: Why Your Emotional Range Is Not a Character Flaw

The framing itself is the error. What follows is the corrected version. You have been told, in various…

Read → 12 min

Your Grandmother’s Body Lives in Yours

Can trauma be passed across generations? This article explores intergenerational trauma, epigenetics, stress biology, attachment, and what healing…

Read → 15 min

The neuroscience of what’s actually happening when insight isn’t enough

The neuroscience of what's actually happening when insight isn't enough by Rosa F. Brissos, PhD

Read → 12 min

Where Science Meets Spirit (and Why That’s Not a Contradiction)

Can science and spirituality coexist without cancelling each other out? Yes. This article explores nervous system regulation, somatic…

Read → 14 min